Strength training is an essential part of physical fitness and overall health because every move you make requires muscle strength. Strength training programs help you burn more calories and reduce body fat effectively. While strength training promotes healthy weight loss, it also enhances your muscle and bone mass, and decreases the risk of injury. It’s a great way to tone your muscles. It also assists in disease prevention and helps you develop better body mechanics.
Maintaining your muscle strength can be achieved by weight lifting or with resistance bands. If you want versatile and low-cost strength training, resistance bands can be a great addition to your exercise equipment. They don’t take up much space, and you can even bring them with you when you’re traveling.
You might think resistance bands are just pieces of rubber, but exercising with these bands is quite similar to lifting weights. Training with elastic resistance targets the muscles with continuous tension, though, which is not always possible with weights. And doing different exercises with different equipment helps provide for muscle confusion, which is important for optimum growth and strength. So even though you may normally use dumbbells, barbells or pull-up bars, using resistance bands as a substitute once in a while is a great idea. Bands are also a convenient way to alleviate pain and perform rehabilitative physical therapy movements.
You can find a number of good quality resistance bands in the market, and the Fit Simplify Resistance Loop Exercise 5 Bands are a top option. It is a set of 5 bands, each with a different level of resistance. This set of handy exercise bands is completely made of latex, making them highly durable so you won’t have to worry about them tearing or snapping. Each band is hand-tested before it’s shipped to ensure quality. With these color-coded bands, you can easily identify the level of resistance and switch from extra light, all the way up to extra heavy. You get an instructional booklet and an eBook with it, and also get access to an online video workout.
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