Creatine is a natural substance that is converted into creatine phosphate in the body. It helps in making adenosine triphosphate (ATP), which provides energy for muscle contractions. Our bodies produce creatine to satisfy some of our requirements. The rest comes from foods rich in protein such as meat or fish. Creatine supplements are used by athletes, runners, bodybuilders, and fitness enthusiasts. One reason behind creatine’s popularity is because it helps with bursts of strength.
It’s available in many forms – powder, tablets, drink mixes, and energy bars. Because it’s a supplement, you can buy it even without a doctor’s prescription and is available at nutrition stores, drugstores, supermarkets, and over the Internet. During the 1970s, scientists discovered that creatine as a supplement could enhance physical performance. The popularity of creatine as a sports supplement grew in the 1990s when athletes started using it.
Nowadays, it is estimated that around 8% of adolescents take creatine. The number is even higher among athletes, where an estimated 40% of college athletes and up to 50% of professional athletes say they take creatine supplements. Creatine is believed to increase muscle mass, improve strength, and help muscles recover more quickly during exercise. It provides bursts of speed and energy, ideal for high-intensity activities.
One of the most popular creatine supplements is BulkSupplements Pure Creatine HCL Powder. When used as directed, it can boost muscle strength and mass and improve physical performance. This supplement dissolves quickly and is lab-tested for purity and quality. You can take it before or after high-intensity workouts such as strength training, CrossFit, powerlifting, and bodybuilding, etc. For best results, take BulkSupplements Pure Creatine HCL Powder with plenty of water 20 to 30 minutes before your desired activity.
Most people can take creatine supplements without any issues. However, it is not recommended for people with kidney disease, liver disease, or diabetes. Others who should avoid it are women who are pregnant or nursing. Don’t consume caffeine directly with creatine, as it reduces its effectiveness. If you are taking other medications, it’s best to consult your doctor before using creatine.
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