With the kind of sedentary lifestyle most people have these days, exercise is more of a necessity, and should not be just a preference. Those who shy away from going to a fitness club or gym can do workouts in the comfort of their home. If you are one of these individuals, there are many fitness tools available for you to use. If you are looking for an inexpensive, yet effective method of doing workouts at home, consider getting an exercise ball.
An exercise ball is perfect for low-impact and versatile exercises. This simple piece of equipment provides you a lot of benefits. It is fun, easy, and relaxing to use. It also helps you get toned effectively without straining your muscles and joints. This exercise product is designed to improve your balance, agility, and core strength.
An exercise ball can substitute for a weight bench when you need to sit down or lie down for certain dumbbell exercises. It can also be used for a multitude of core and ab exercises. Building a strong core is important to prevent injury, and everyone wants great abs. It’s important that you get a quality high strength ball that is the proper size for you. Recommended sizes for 45cm is 5′ and under, 55cm is 5′ to 5′ 6″ tall, 65cm is 5’6″ to 6′ tall, 75 cm is 6′ to 6′ 5″ and 85cm is for 6′ 5″ and taller.
When it comes to exercise balls, the Black Mountain is one of the top brands. What you should look for in an exercise ball is durability, and it must be made of a non-slip material. These criteria are guaranteed by the Black Mountain 2000lbs Static Strength Exercise Stability Ball. This ball meets professional grade specifications, but is great for home use as well. Its walls are sturdy and dense for optimum support and durability. It is rated up to 2000 lbs., and is available in different sizes and colors, depending on your height and preference. The ball comes with its own pump and user manual.
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